Miscellaneous
In this episode, we discuss the RAIN technique. RAIN is a mindfulness technique that aims to mollify the intensity of negative emotions, help you regain self-control, avoid regretful and hurtful actions, and turn you into a master of challenging situations. RAIN is to be employed while in the midst of an emotional storm. It aims to bring awareness to your thoughts, feelings, and reactions; teaches you to accept painful emotions as they are; investigate the truth and nature of what's driving your reactions; and teaches you to dissociate your identity from negative emotions all while nurturing yourself with comforting self-compassion. The music in this episode is by: Island by extenz https://soundcloud.com/extenz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/island-extenz Music promoted by Audio Library https://youtu.be/3EI6FUVE4b0 Follow me on: Twitter: DailyPsycholog2 Instagram: dailypsychologicalexercise/ Read the blog: https://www.dailypsychologicalexercise.com/ Want a certain idea or topic covered? DM me on social media or send an email to drd.psychologicalexercise@gmail.com