Education
When it comes to achieving fulfilment across all areas in our lives, the ability to turn time into quality time is crucial. In our latest series, "How-To | Turn Time into Quality Time", we reveal some of our most prized methods for maximising every moment we have.Last week, we spoke about optimising "nothing" moments for moving forward with your side hustle. This week, we're turning our heads away from productivity and progression.It's time to switch into self-care mode. Self care time is precious, and often rare. It's important that when we finally meet with a moment for ourselves, we offer it our complete attention. That means bringing out that bath bomb WITHOUT balancing your laptop, phone and the world's largest to-do list alongside. In this episode, we share our top tips for truly maximising your breaks, so that in turn, you can return to work refreshed, rejuvenated and ready to make shit happen. First thing's first, make a tea. Light a candle, and take a listen..Kenzie & AJ xx---Kenzie recommends Certified Health & Nutrition Coach, and overall spreader of positive energy, Hayley Connor at @the.happiesthealthyproject. Kenzie also recommended Aussie-based athlete, Gymshark ambassador and hand-stand aficionado, Morgan Rose Moroney. AJ recommends talented film-maker, content creator and YouTuber, Daniel Schiffer. ---Can't get enough of What the Gap Podcast?For collaborations or to simply learn more about us, visit our website here.Subscribe to our mailing list for UNIQUE CONTENT here.Join our PRIVATE FB COMMUNITY (where the juicy convos continue) here.And as always, follow WTG conversations on Facebook & Instagram!