Education
Ever found yourself at the gym jumping from cable machine to rower, back to the squat rack? Or perhaps you've started one home workout just to call it quits when you remembered you hate burpees. AJ's been there, and we know for a fact he isn't the only one.When it comes to achieving fulfilment across all areas in our lives, the ability to turn time into quality time is crucial. In our latest series, "How-To | Turn Time into Quality Time", we reveal some of our most prized methods for maximising every moment we have. First up is resident trainer, Kenzie's favourite topic: FITNESS. We share the habits, the hacks and the mental shifts that have changed our active and EFFICIENT lifestyles for the better.You know what they say: a long workout isn't necessarily a good workout. Neither is turning up to the gym (or your living room mat) unprepared. Would Usain Bolt simply turn up to the Olympics? Then why are you expecting gold without a plan either?Yeah, that's what we thought.(lol, enjoy!) Kenzie & AJ---In this week's episode, Kenzie recommends insightful BLM podcast episode, "Petition for Glo & Sunny to start a Podcast w/ Glo & Sunny Adcock" on Abbie Chatfield's It's a Lot podcast. Kenzie also recommends travel, lifestyle and all-round sharer of positive vibes, @emilypamio. We not only suggest following her to bask in her bright energy, but also to give her favourite ISO activity a go: water-coloured painting! (ideal for fellow Victorians, who like us, are stuck inside looking at each other once again). ---Can't get enough of What the Gap Podcast?For collaborations or to simply learn more about us, visit our website here.Subscribe to our mailing list for UNIQUE CONTENT here.Join our PRIVATE FB COMMUNITY (where the juicy convos continue) here.And as always, follow WTG conversations on Facebook & Instagram!