Health & Fitness
"Distance Makes the Heart Grow Fonder"Today's episode stems from Jessica Kerchner who asks: What's going to happen to our strength and muscle mass during all this down time away from weights?We give potentially an answer that you wouldn't necessarily expect us to give. The majority of this episode was dedicated to focusing not what on you can't do/what you're going to lose but what you CAN do/what you're going to GAIN.It really all comes down to a matter of mindset and goal setting. Start with the basic question of: what can you control right now? From there, determine something you somewhat like doing or would like to develop. Then, find your baseline. Set a goal. Make a plan of attack and then... ATTACK!!!If you have any questions about this episode or how to set a goal and attack it, MESSAGE US!!! We would love to help out however possible to keep you motivated and active. Text Bucky at 7742179756 or Dave at 5088176625 for some assistance!!Keep those questions comin'!