Miscellaneous
Have you ever felt trapped by a thought or emotion, almost as if you didn't have any control over it? Or, have you ever wondered how to gain control of your emotions so that they don't run your life? This powerful episode shows you how to use a tool that I've benefitted from for over 20 years. After listening to the episode, follow this link so that I can send you a pdf copy of the form that I use: Thought Transformation Form (Note: in this episode, steps 2&3 are reversed from how they appear in the form. Either order will get you results, though the steps outlined in the form are even more effective.) xo Rebecca