How to Train to Improve Power: Developing Speed-Strength - Tennis Conditioning Episode 19
Share:
Listens: 0
About
Philipp Halfmann explains how to train to improve power, the focus is on developing speed-strength, because tennis is a power-dominant sport and hence knowing how to develop power makes sense for any coach or player.
Tennis Conditioning TV
Education
Philipp Halfmann explains how to train to improve power, the focus is on developing speed-strength, because tennis is a power-dominant sport and hence knowing how to develop power makes sense for any coach or player.