Health & Fitness
3 X F45 Playoffs champ and world record holder, Peter Day is a multi-sport and performance athlete across a range of disciplines. Training around 12 times a week Peter talks about what he does for training, recovery & what supplements you should have. Peter shares the common mistakes he sees when it comes to losing weight and gives some tips on what to focus on when it comes to nutrition.Contact PeterInstagram: http://instagram.com/peterday__Facebook: Peter DayContact JacintaInstagram: http://instagram.com/jacintarobinson_Facebook: https://www.fb.me/jacintarobinsonofficialYoutube: https://www.youtube.com/channel/UC-2DirSDWv-q52P8n7mfWmAITunes: https://podcasts.apple.com/au/podcast/fearlss-podcast/id1468725492Spotify: https://open.spotify.com/show/3ftqoHB6fmzLGVvKmMa5z1?si=Tzf3NsSkTVC_ADSC6dhoUgNEW TO ME:Hi I’m Jacinta Robinson a Vegan ? athlete, teacher, podcaster.Im on a mission to teach 1 million women through my ?online platform (Fearlss Academy) how to optimise their health by eating more plants, building strong bodies with minimal equipment and rewiring the brain to live a healthier, happier life.A cool thing I’ve done is climbed a mountain for 12hrs straight in rain, thunder storm and raised $10,000 for the ⭐️ starlight children’s foundation