About

As the title implies, this episode explores How to Take a Break. Our Guest PMKester is a scientist, writer, journalist, mother and  host of How To Take A Break the Podcast and is devoted to advocating for our human need to take a break and facilitating discussions on how to use breaks efficiently and effectively to build the lives we want. If you find yourself needing to take a break but don't know how, when, where or why...you need to listen to this episode.The agenda for this episode: THE DIC “Is always to DIC’ it down. Define, Impact, Cope. This episode we aim to define what it means to “Take a Break” and identify ways to go about taking a break.Then we discuss the impact of taking a break, our views on taking breaks, benefits and barriers etc. feel free to add any personal stories you may have about taking a break. Lastly, we talk about how we cope with taking a break and what our plans and intentions are regarding taking breaks from here on out. We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you!How to find our Guest:Podcast: How To Take a Break The PodcastIG: @PmkesterLinktr.ee: https://linktr.ee/pmkesterWebsite: https://www.pmkesterenterprisesllc.com/How to find us:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!) This episode: https://youtu.be/tDhl4uH5qAMWe love to engage with y'all, so be sure to let us know what you think or simply keep in touch by following us here: Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us.