Miscellaneous
Do you feel like you're embarking on exercise goals with a little voice in the back of your head? Is it saying that this is time is going to end up with the same results as when you tried last time? Pause your efforts to assess your mindset to determine what your personal narrative around exercise is and how it's affecting your efforts. In this episode, we go through my Mindset Reflection Exercise (link below) for my honest answers and how this exercise can benefit your own endeavors.Of those who complete and submit the exercise below, I'll choose 5 people to hop on a free 30 minute call with me so we can set up an Exercise Reboot Game Plan to flesh out your next steps!Mindset Reflection ExerciseGym Class Revolution InstagramMy Climbing Coach's Instagram