Host Lisa Tahir discusses the need to strengthen our attitudinal muscles through the perspective of Einstein's quote, "Weakness of attitude becomes weakness of mind." She offers a paradigm of mindful compassion based in balancing both self-awareness and self-regulation, and encourages you to be self-curious when triggered or emotionally reactive- sourcing from Einstein again, "The important thing is not to stop questioning. Curiosity has its own reason for existing."    * Book therapy sessions with her at www.nolatherapy.com