After Weight Loss Surgery, we can't afford to revert back to old habits that had us at our heaviest weight.  Do you want to learn the first step to OVERCOME emotional eating  Tune in!! www.vsgliving.com  Follow me on Instagram   https://www.instagram.com/vsg_living/ Interested in 1:1 Coaching email me at: vsglivingblog@gmail.com  

Beyond The Sleeve

How To Stop Emotional Eating Series: Feeling Your Emotions

Beyond The Sleeve PODCAST is the place where we dig deep to close the gap between your mind and sleeve so you can create the life you want! Where we talk about the many challenges of a VSG Patient like stalls , reverting back to old habits, regains, discontentment, relationship issues and many more. Here you will learn how to manage your mind so you can stop overeating, over drinking, and over reacting. Let me be your guide and sleeve sister

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Beyond The Sleeve