How to stop catastrophizing in the pandemic (Ep. 71)

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Wild Times with Susan Maletta

Comedy


Do you think the worst shit is always going to happen?  ...Especially lately? I found a good article on 5 ways to stop catastrophizing (thinking the worst is going to happen). Let's keep on working on controlling our negative thoughts. At the end of this, I offer my personal tips on getting into a good mindset. It's a nightly list that I've been writing down every night before I go to sleep. Join me! We will get through this pandemic together!  Socially-distant hugs and masked kisses, xoxox Susan