In this episode Eric shares the truth on how to stay motivated and 5 tips to help you maintain that energy during your fitness journey. He keeps it real about human nature and finding your deep reason “WHY” you are doing this.

Wavy Wisdom: Fitness Trends & Truths

How To Stay Motivated

Wavy Wisdom is a weekly podcast hosted by Eric Hudson, transformation coach and personal trainer. Every week Eric discusses health & fitness trends and truths to help you make better decisions during your fitness journey which can help you accomplish your goals.

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Wavy Wisdom: Fitness Trends & Truths