In this episode of the Barbells & Brothers podcast I share with you my practice of slowing down and living joyfully through the 4S lifestyle. 1.  Slow Down 2.  Silence 3.  Solitude 4.  Simplicity

Barbells & Brothers with Troy Ismir

How to Slow Down and Live Joyfully

The Barbells & Brothers podcast is for men who want to live an inspired life of purpose for the glory of God and the good of others. This show will help men overcome: Isolation and loneliness Poor physical, mental and spiritual health Lack of Purpose Our focus will be on what it means to be in brotherhood, how to live a life of optimal health and live a life of purpose.

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Barbells & Brothers with Troy Ismir