How should we sit to relax and rejuvenate our spinal cord after a tiring day? Learn to relax your spinal cord and nervous system by simply knowing and practicing to sit in yogic relaxation pose. Yogi Krishna guides us in this episode to sit in a position which will relax our spinal cord and mind, releasing the exhaustion caused on our backbone throughout the day.

Guided Meditation with Yogi Krishna

How to sit : Yogic sitting position for backbone relaxation with Yogi Krishna

Let's embrace this isolation with Meditation. Yogi Krishna, guru with more than 20 years of yogic practice, has provided us the guided meditation with an aim to spread spiritual knowledge and help us embrace this unprecedented time better. The total time of this practice may range from 15 to 20 min. You can sit longer if you want. It is designed to inspire, motivate, and help people to reprogram their mind. One can listen to it anytime, whenever they wish to induce calmness, relaxed thinking, attention and stess reduction. Who can do this - Anyone When can you do this : Anytime.

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Guided Meditation with Yogi Krishna