Miscellaneous
Look, it's a crazy time right now. For those of us dealing with reproductive health problems, the added effects of stress and anxiety can wreak havoc on our own problems. Stress and anxiety increase inflammation, throw off your hormones, and decrease your immune system's ability to fight off invaders. Today's episode is a long list of creative ways to find peace and grounding during this crazy time, with some specific recommendations around your menstrual cycle phases. Show Sponsor: https://www.nokidhungry.org/: If you can make a donation to help feed a kid in your community, please do so here. National Domestic Violence Hotline: 1-800-799-7233 Period Fact: touching vegetables while menstruating Got Questions? https://tamingauntflo.com write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!