About

This episode is ALL about empaths/ Highly Sensitive People! We break down some common traits of empaths and get into top tips on how to incorporate We also share our personal experiences as Empaths, our struggles, what we’ve learned so far & our favorite resources to help us navigate this. Being an empath is a true superpower! We share some tips on how you can honor this gift and practice the self care that you need so you don’t feel the exhaustion that comes along with being an empath.  We also talk about:  How to take control of your energy Tips on protecting your energy  Tuning into your health as an empath Being an empath in the workplace Relationships as an empath How to support the empaths in your life Resources:  Lacy Phillips Instagram Lacy Phillips Manifestation Course Lacy Phillips Podcast Our DIY Matcha Recipe (blog post) Maca Ghee The Empath's Survival Guide (book)  Link to Judith’s Top 10 Traits of an Empath Carrie Rad Instagram Carrie Rad’s Empath video  Noise cancelling headphones Saje Essential Oil Roll-Ons  Brave Enough  Himalayan salt lamp Podcast microphone we use Podcast headphones we use Connect with the Self Adore Community: Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com Exclusive discount: 15% off of your purchase at honeyandbe.com with promo code SELFADORE at checkout| Shop our high quality, crystal facial massage tool collection and enjoy your new jade/ rose quartz rollers!  Treat yourself or a friend! XO