A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gained from truly experience and live in the present.Support the show (http://www.yfm.tv)

How to Meditate

How to Meditate: Walking Meditation

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

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How to Meditate