This simple practice walks you through how to get comfortable and prepared to meditate, then explores a short meditation that will help you relax and release stress.Support the show (http://www.yfm.tv)

How to Meditate

How to Meditate: Simple Beginner's Meditation

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

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How to Meditate