Miscellaneous
In this episode we reviewed a recent study called Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review that looked at the 10 factors that people who lost weight and kept it up for up to year had in common The show notes Similarities between the weight loss process and riding a bicycle Review of the study Factors that people that lost weight and kept it off had in common My two cents on learning to love the process Here is the link the study https://pubmed.ncbi.nlm.nih.gov/33455563/ Here is where we read the summary https://examine.com/personalized/issue/march-2021/summary-W9KW69/ If you haven't yet, make sure you join our Private Facebook Community here: https://www.facebook.com/planosnutrition TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application