Education
??♀️ Americans reportedly gained an average of 29 pounds during the pandemic (per the Washington Post)... so this week our hosts are joined by fitness expert and personal trainer Sheree Burton. ?? The mom of 3 tells the best ways to jumpstart your summer weight loss journey. What are the easiest ways to begin losing weight? How can programs like Sheree's 15-Day Summer Shred Challenge prep you for a lean lifestyle? What's the best time for busy professionals to get in the gym for a workout? Connect with Sheree Burton online at shereeburton.com to join her 15-Day Summer Shred Challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anchorsaway/message Support this podcast: https://anchor.fm/anchorsaway/support