Miscellaneous
In the first episode in series 3 of the New Body Plan podcast, creator Jon Lipsey and editor Joe Warner reveal how you can kick-start your fat-loss efforts after lockdown with some smart and simple tips to exercise, eat and live for greater health and happiness.They identify the biggest-bang-for-your-buck efforts so you can start losing weight and feeling great by focusing your energy on those small-effort actions that have the greatest and quickest impact on your health and fitness.Download it now to discover:How to get your health and fitness back on track after lockdownThe tried-and-tested training tactics to ramp up fat lossHow a few simple tweaks to the way you eat will make you leanerThe common diet mistakes that make fat-loss impossibleHow to think like a winner to shift excess weight quickly