Here are my top 3 tips for sticking with New Year&apos;s Resolutions around exercise!1) Examine where is the mindset behind the goal? Is it positive loving energy? Or is it energy filled with resentment?2) Start as soon as possible (don&apos;t wait for Jan 1st) and start with baby steps to build confidence.3) Conduct your efforts like an experiment. If your plans go awry, examine how you can change your variables to produce a different outcome.

Gym Class Revolution

How to Keep New Year's Resolutions

We’re on a mission to promote exercise not as a means for weight loss, but as a tool for self-care. On this show, we talk about physical activity beyond the usual gym workouts to revolutionize what exercise means and transform your self care.This podcast was created specifically for marginalized communities because not all fitness spaces were created for us so We focus on experiences from black indigenous people of color, LGBTQ folks, and folks with disabilities. With this focus, we aim to make exercise more accessible, so that it’s positive effects will reverberate throughout our communities.

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Gym Class Revolution