Health & Fitness
Many of us tend to get trapped in this mindset that tells us to put our all into our jobs and into the things we’re “supposed” to do in order to be happy. But how many of us can say that we’re putting the same efforts into our own wellbeing? Infusing spirituality into your day to day doesn’t have to be this huge leap. And that is exactly what award winning communications professional and wellbeing advocate Elizabeth Rachel and I are exploring on this week’s episode of the Stress Less Show. Key lessons from this episode: 03:24 - Mindset management and manifestation 05:30 - Visualization 06:25 - Including affirmations in your workspace Follow and learn more about Elizabeth Rachel! https://www.facebook.com/ManifestationLizified http://www.instagram.com/manifestationlizified