Welcome to the Couch! Are you ready to shed your old self and step into the person you were truly meant to be? In this powerful episode, we dive deep into the journey of healing, spiritual growth, and reclaiming your identity with our special guest, Dr. Mia.

Join hosts Sherita, Connie, and Joshua as they welcome Dr. Mia Hartsfield to discuss her transformative ministry and the 40-week cohort designed for set-apart women. We explore what it really means to go through the sifting process, why letting go of the past can be so painful, and how to maintain accountability in your personal evolution. Dr. Mia shares her framework for helping women become their own life and faith coaches while navigating the difficult transition of leaving old versions of themselves behind.

The conversation also shifts to the state of our communities, comparing the village mentality of the past to the modern isolation many feel today. We tackle tough topics like parenting challenges, the reality of generational cycles, and a candid discussion on the concept of black fatigue versus ignorance fatigue. This episode is packed with pearls of wisdom for anyone seeking a more authentic life and a stronger connection to their community and faith.