How to Heal From Infidelity & Betrayal

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Room to Grow Podcast with Emily Gough

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“...we so often look to other people for closure, and we look to the person who hurt us to give us closure. And even if that other person gives us every single answer we want, even if it's every single answer we want to hear, that will not provide closure, if you are not prepared to receive what's being given to you. And if you are not prepared to give yourself the gift of that closure, if you aren't open to it from within, you will never get it, you can continue to seek outside of yourself looking for it, it will not appear, you have to create the closure for yourself.”   This episode has been a long time coming! In 279 episodes I’ve never actually touched on recovering from infidelity.  So this is a big one, and a very important one coming at you today.   We’re going to talk all about; What infidelity actually means  We're going to go through some of the various steps that I both recommend and that I have done myself, and that I work with clients around in order to navigate and move through dealing with infidelity Some of the really crucial components that will determine how you look at the world on the other side of infidelity And much more   Are you ready? Get listening right away by clicking play, or if you’re more in the mood to read today, head over to {LINK}  for the full transcription of today’s episode! Let’s do this!   Look for references from today’s episodes?  Find them all here: EPISODE 117 | The 9 Year Affair: Lessons in Infidelity   Esther Perel | The State of Affairs: Rethinking Infidelity    EPISODE 273 | Victim Mindset, Radical Responsibility, & Unpacking Our Own Biases In Relationships    EPISODE 197 | Working Through Collective Grief   EPISODE 248 | Grief, Love & Why One Cannot Exist Without The Other   EPISODE 260 | How To Recover and Let Go From Loss Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and hear any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY