Miscellaneous
I’ve just come back from 10 days of eating EVERYTHING in sight and enjoying a beer when I damn wanted!
Back to it now though
but of course, sitting on my arse for 10 days and starting my day with a pain au chocolat every morning instead of porridge and berries is going to make those trousers feel tighter!!
The advice is simple really.
Just get back to your pre-holiday exercise and nutrition routine.
You will find from getting back to normal your pre-holiday shape and fitness will return within 7-10 days.
Thats it!
Once your back to your pre-holiday body, set a new goal and move forwards.
Remember, if you not moving forwards your moving backwards!
You won’t undo all of your hard work from 10 or 14 day break, no matter how hard you try.
You have to consume in excess of 3,500 kcals ON TOP of your maintenance kcals for each pound of fat added to your body. - It takes months and years to do this.
You don’t have to come back hitting it harder to catch back up.
Just get back on it.
Set some new goals and move forwards!
Simple is best.
Simple IS affective.
Coach Si