As a busy, burned out, and overwhelmed mom, it can feel like your cup will never be full. Even if you are never alone, these are all the steps that I've done to get unstuck and re-fill my cup again (without hours of self-care) Happiest YOU Masterclass (free) Watch Here ️ https://grow.slowishparenting.com/happiest-you-masterclass All my Offerings (Coaching, Courses + Parenting Resources) ️ https://slowishparenting.com/workwithme/ - Mentions from this Video: NVC: https://www.cnvc.org/ Calm Mama Blueprint: https://grow.slowishparenting.com/calm-mama-blueprint Resentment Podcast: https://www.youtube.com/watch?v=vjzNWgnCbJ8&t=3s Victim Podcast: https://www.youtube.com/watch?v=6sMITMypVTg&t=138s Only Love Today: https://amzn.to/4s5trRj Atlas of the Heart: https://amzn.to/4bMKEJ3 Ruthless Elimination of Hurry: https://amzn.to/4s2faF8 The Workout Witch: https://collabs.shop/0kddes Calming Tools: https://grow.slowishparenting.com/calming-tools Grounded Mama Challenge: https://slowishparenting.my.canva.site/grounded Hunt Gather Parent: https://amzn.to/4bHHS7O My Favorites (books/Products) + Free Resources: https://slowishparenting.com/resources/ Contact/Social Media: https://slowishparenting.com/contact-me/ -My Story If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children. On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between. In this video I share about: self-care for moms, filling your cup, mom burnout solutions, stress relief for moms, mom energy tips, self-care guide, busy mom self-care, parenting and self-care, mom wellness tips, recharge as a mom, preventing mom exhaustion, overwhelmed mom help, feeling balanced as a mom, mom motivation and encouragement, patience with kids, small self-care habits, emotional self-care for moms, mom journaling prompts, self-reflection tips, including kids in daily routines, and understanding mom priorities. 0:00 Intro 1:45 Sick + Gestational Diabetes 3:40 For the Burned Out Mom 7:40 What does a full cup feel like? 8:50 There is HOPE 11:10 Stop Blaming your Kids 15:57 Micro Moments 19:45 Feedback 27:29 Your Needs + How you Respond 32:31 Journaling 36:23 Relaxing the Body 39:25 “yes” days 42:10 Productivity + Including Kids 46:14 Want vs. Need FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own! Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.