Things you’ll learn;What is skinny fat?The 3 most common reasons for becoming skinny fat.How to avoid becoming skinny fat.How to reverse the skinny fat physique.

Things you’ll learn;What is skinny fat?The 3 most common reasons for becoming skinny fat.How to avoid becoming skinny fat.How to reverse the skinny fat physique.

Rum Fit Radio

How to Fight Skinny Fat

Rum Fit Radio was created to be the source of NO BS Fitness and Nutrition information. Each episode dives into common myths, popular fads, Broscience and many other misleading pieces of information regarding health and fitness. Donny breaks down each topic with science backed information to debunk the myths, crush the fads and mitigate the misleading Broscience out there. Tune in and enjoy.

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Rum Fit Radio