Miscellaneous
So many folx feel self-conscious at the gym or when exercising in front of others. A lot of it stems from us not wanting to look silly or inexperienced in front of strangers. Here are my top tips to feel less self-conscious in front of others. Play out the worst case scenarioCompare the pain/discomfort of getting out there vs. staying where you areIf you don't like the conditions, change them!Practice with these improved conditions to gain confidenceDig into your narrative to figure out WHY you feel self-consciousResources:Mailing ListGym Class Revolution on Instagram