Miscellaneous
When you are constantly being pushed magical weight-loss teas, magical weight loss pills, and waist trainers / sweat bands... fat loss can be confusing and downright daunting. Fortunately, Coach Vatche has the keys to fat loss success in this episode of the Victory With Vatche podcast. Instead of focusing all of your energy on doing hours on the treadmill, you should focus on the few things Coach Vatche talks about in this episode. Losing fat sustainably and effectively is crucial if your goal is to keep the weight off. Losing weight and gaining it back is not uncommon. The reason why? Because people are so focused on short term results and forget to think about the long term. Building good habits and ditching your poor habits are so crucial and you should be focusing on that! If you lose weight but keep your poor habits, you are just going to gain the weight back that you worked so hard to lose in the first place! I don't want that to happen to you. Learn to make fitness a lifestyle and stop thinking about it as an 8-week program that you can throw away when you're done!