The nutritional principles I used to become a Hall of Fame body builder are the same principles I use today to look and feel great as I get older. I'll teach you how to create great, healthy meals no matter where you are!

Body Achieved

How to Eat to Live Longer and Stay in Great Shape

As a Hall of Fame bodybuilder, my mission is to help guys over 40 look and feel their best. I'll lay down simple principles on how to lose fat, build muscle and have fun doing it. It's the podcast for guys who don't want to act their age... they want to defy it!

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Body Achieved