Join us for part one of a two part series dedicated to keto without tracking macros.  Today we discuss ditching the tracking app by blending keto diet principles with intuitive, mindful eating practices.   

Ketogasm: Easy Keto with Tasha

How to Do Keto without Tracking Macros [E19]

It’s hard to change your eating habits, let alone navigate the ins and outs of the keto diet. Join Tasha Metcalf, nutrition educator and author of Keto: A Woman’s Guide, as she shares weekly insights on what you can do to stop overcomplicating your diet and start thriving on keto without dogma or restrictive rules. Easy keto is possible! Whether you are interested in adopting a low carb lifestyle, are struggling to make sustainable changes to your eating habits, or just need a voice of reason in a sea of keto confusion, this is the podcast for you.

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Ketogasm: Easy Keto with Tasha