Miscellaneous
In this episode we will be discussing coping tips for the holiday season. During this time of year, anxiety and depression is always high. Now, throw in a global pandemic and we are at our wits end. We are all in our feelings in different ways and we must try our best to keep fighting and finding positive solutions to keep well – mentally, spiritually and physically. We hope these 5 tips will get you through the season and end the year on a calmer, stronger, and more positive note. For more information about us, visit www.inkstane.com If you or someone who know is in crisis - GET HELP: Crisis Services Canada: Phone - 1-833-456-4566 Mobile – “Start” 45645 Website – https://www.crisisservicescanada.ca/en Kids Help Phone: Phone – 1-800-668-6868 Mobile – “Connect” 686868 Website - https://kidshelpphone.ca/ CAMH - The Centre for Addiction and Mental Health 416 535-8501 or 1 800 463-2338 Website - http://www.camh.ca/ FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911 - - - - - THE INFORMATION PROVIDED ON THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIAN OR OTHER HEALTH CARE / MENTAL HEALTH CARE PROFESIONALS. YOU SHOULD NOT USE THIS INFORMATION FOR DIAGNOSIS OR TREATMENT OF ANY HEALTH PROBLEM OR FOR PRESCRIPTION OF ANY MEDICATION OR OTHER TREATMENT. CONSULT WITH A HEALTHCARE PROFESSIONAL BEFORE STARTING ANY DIET, EXERCISE OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION OR IF YOU SUSPECT YOU MIGHT HAVE A MENTAL HEALTH OR HEALTH ISSUE. THANK YOU