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PTSD-recovered Army veteran and co-host of The Pantry Podcast, Shae Watson, shares how to create a positive mindset by what we put in the pantries of our minds.An 8-year study revealed that people who adopted a positive mindset were at a significantly lower risk of death from heart disease, stroke, cancer, and more. Subjects from this study also reported a better quality of life that included fewer illnesses, more energy, and lower rates of depression. See the full show notes at BeyondTheRut.com/265Most people aim for nothing in life and hit it with amazing accuracy. Measure It to Make It is a tool to help you identify what matters most in y our life and create the action steps to turn that dream into a reality. Go to BeyondTheRut.com/goals to download this free tool and make your own path beyond the rut today.Support the show (https://www.buymeacoffee.com/beyondtherut)