Choosing the right workout and sticking to it can be hard. Join hosts Eric Gully and Sam Goodey and special guest Andrew Shea, a physical therapist at CHI St. Joseph Health, as they discuss how to set fitness goals and subsequently achieve them.

It Takes a Pro to Treat a Pro

How to Choose the Right Workout for You

Are you new to the fitness world and just trying to figure everything out? Or perhaps you’re a weekend warrior, but joint pain is stopping you in your tracks. No matter who you are, you’re going to find the answers to your questions and more with It Takes a Pro to Treat a Pro. Tune in every month as co-hosts Eric Gully and Sam Goodey take you behind the scenes of physical therapy and sports medicine. No matter where you are in your fitness journey, you’re sure to find out something new and have fun along the way.

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It Takes a Pro to Treat a Pro