I help folx build sustainable exercise habits by ensuring that they have these things:AccessibilityFUNListening to the bodySupportSelf-Introspection to realize their inner monologueResources:Win a free Coaching Session with Me! Survey closes 4/9/21How to Enjoy Running GuideMore Instagram Fun

Gym Class Revolution

How to Build Sustainable Exercise Habits

We’re on a mission to promote exercise not as a means for weight loss, but as a tool for self-care. On this show, we talk about physical activity beyond the usual gym workouts to revolutionize what exercise means and transform your self care.This podcast was created specifically for marginalized communities because not all fitness spaces were created for us so We focus on experiences from black indigenous people of color, LGBTQ folks, and folks with disabilities. With this focus, we aim to make exercise more accessible, so that it’s positive effects will reverberate throughout our communities.

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Gym Class Revolution