Even after 40, you can effectively gain muscle mass. But, it takes an understanding a several key principles. In this episode, I'll unpack those principles for you. 

Body Achieved

How to Build Muscle in Your 40's, 50's, 60's, and Beyond

As a Hall of Fame bodybuilder, my mission is to help guys over 40 look and feel their best. I'll lay down simple principles on how to lose fat, build muscle and have fun doing it. It's the podcast for guys who don't want to act their age... they want to defy it!

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Body Achieved