Miscellaneous
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner looks at the most common barriers to progress, such as lack of time, energy and motivation. So whatever is holding you back, you’ll get instantly actionable advice on how to make real progress and get the results you want.Listen now to discover:-How to look like an experienced lifter, even if you’ve never set foot in a gym before-How to create the time you need to fit training in to a busy life schedule-How to get all-day energy and improve sleep so you wake up fresh and energised-How to get motivation on tap so take your training and results to new heights-How to spend your money wisely so you can get in great shape on a budgetAt the heart of their conversation, and the New Body Plan approach, is finding a way of losing fat, building muscle and boosting health that’s sustainable and enjoyable. To find out more and to find the perfect plan for your goals, visit newbodyplan.co.uk and take the New Body Quiz.