how to break bad habits | breaking habitual cycles

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Jess in the Flesh

Education


In this episode of Jess in the Flesh, I discuss cycles of habit and how to break bad habits. I philosophize changes in actions, taking accountability and transforming bad habits into good habits.   I got over the habit of negative self-talk and use what I did there to talk through the current cycle I am trying to break - "passion" projects. --- Send in a voice message: https://anchor.fm/jessintheflesh/message