In this episode Dani & Jeanna chat with Performer turned Therapist, John Sovec! He shares inspiring stories of his experiences as a performer and his wisdom on how performers can navigate staying well physically, mentally, and emotionally.

Onstage with Wellness

How to Be Well as a Performer with Therapist John Sovec

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.

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Onstage with Wellness