Education
Happy New Year! For today’s episode I talk about what it means to be gentle with yourself, especially with the pressure that comes in the month of January and culture of new years resolutions. I share some ways to incorporate the practice, and how I personally work towards it. [where to find me] + Instagram: @kaninikega.co + My Website: kaninikega.com + Medium: @lisawambui --- Support this podcast: https://anchor.fm/kaninikega/support