Pain in the knee, or runner's knee, is one of the most common complaints from runners. Albert Diaz, MD, a sports medicine orthopedic surgeon at Baylor Scott & White Medical Center – Buda talks about how to avoid runner's knee and other common running injuries, as well as ways both novice and expert runners can run their best race.

Better Strides

How to Avoid Runner's Knee and Other Running Injuries

Pre-race jitters. Pacing yourself during the race. Maintaining nutrition. The joy of crossing the finish line — that feeling of accomplishment. These are some of the things rookie and experienced runners tend to feel before, during and after a race. During this podcast series, we’ll run you through tips, tricks and health advice to keep you running for the real race.

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Better Strides