Miscellaneous
Foodies, you are going to love this episode! This week we are chatting about seasonal eating... What it is, why it's beneficial and how it can change how you navigate your food shop. We are big fans of eating seasonally and agree that Autumn/ Fall is our favourite! We share what foods are in season and tell you all the recipes we just love to whip up this time of year! Think roasted veg, pumpkin spice and warm, cosy dishes.Things we discuss:Environmental impactCostDifference in tasteNutritional valueFruits and veg currently in seasonOur top recipes Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast See acast.com/privacy for privacy and opt-out information.