How Swing Dance Energizes the Body and Soul with Becky Diaz

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Have you ever wanted to start swing dancing, but hesitant about looking silly? According to Becky Diaz, it's not only super fun, but life changing, too. As an "arts and crafts" type of kid, she found a life long passion for movement starting in swing dancing. Leaping into dance created:a sustainable exercise regimenorganic friendshipsfreedom of expression that's hard to find in everyday lifeFor more exercise inspiration: Gym Class Revolution InstagramFree Goal-Setting GuideFor Swing Dance resources:SwingDance.LARusty Frank, Swing Dance Instructor