This was an exciting episode for us to record! This is the story of how one of my very first friends I ever made in Dallas has lost almost 100 pounds, not with dieting or restriction, but through a journey of self love, healing, and finding her joy. Here's part 2 of our incredible conversation! Show notes: www.katspangler.com/blog/110 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8