Education
Our mental health and physical health are tied closely together. They are tied so close that when you feel good physically, it's almost automatic that you feel good mentally. I experienced this in my growth journey. Once I began to emphasize my physical health, I instantly felt an increase in my mental health.In this episode, I share some of the ways being physically active(not fit) can benefit your overall mental health.Activate Your Happy Chemicals EpisodeDon't forget to SHARE, SUBSCRIBE, RATE & REVIEWText me: (323)364-0217Online CourseInstagramYouTubeIntroSupport the show (https://www.patreon.com/diligentminds)