Miscellaneous
Title: How meal prep companies can improve your motivationWhat is your why for making improvements to your nutrition or diet? Blood sugar issues or maybe you’re not quite ready for the beach?Whatever your “why”, your motivation may be lacking and we have some great thoughts and tips(maybe a magical spell) for improving your motivation so stay tuned. It’s going to be a great episode!Definition of Lackluster: lacking in vitality, force, or conviction; uninspired or uninspiringDescription:Stat: According to the Centers for Disease Control the medical cost for people who have obesity was $1,429 higher than those of normal weight. https://www.cdc.gov/obesity/data/adult.html Talking Points / Benefits:If we first discover why individuals lack motivation, we can probably find ways to get back on track.Reasons why people sometimes lack motivation:1. They are not challenged – too monotonous2. They are too comfortable – too long in their “comfort zone”3. They lack interest – need intellectual stimulation4. They lack passion5. They quit too soon!!!! How many times do people start a diet and then go right back to eating poorly after they attain the goal? How many times do people give up when they don’t see immediate results? Do a kitchen overhaul!!! Sometimes, motivation is not the problem…it’s your pantry and fridge.Worried about wasting or trashing food? Overeating is no less wasteful than trashing food.If you want to be “shoulder above” or get the best results possible, spend money on your nutrition. Use a meal prep service to give you back your time from food prep. Stop buying food that tempts you to overeat or that is not in line with your goals! If it’s in your house… You or someone you live with will eat it. Execution is key! Talk is cheap. Make a plan and get after it. Move your finances around. Move your schedule around. Move your body. No matter how good something sounds until something is actually DONE, it is meaningless!Notable / Quotable: “Well done is better than well said.” Benjamin FranklinAction Item: Visit MacroMealsOnline.com today and see why we are collecting all the 5-star Google reviews. We are real people trying to help others, just like you be the best version of themselves. Quality ingredients and love in every meal. We also offer accountability through our nutrition coaching program. Support the show (http://www.macromealsonline.com)