Miscellaneous
Title – Macro Meals | How can meal prep companies help you in the New Year? Say Intro = Clay ClarkDescription: No matter what your goals are, Macro Meals | meal prep companies can save an individual a lot of time! But, meal prep companies are the perfect fit for people that want to improve their nutrition and healthy habits but lack the time to prepare their own meals and food. Statistic: According to a 2016 study published in the New England Journal of Medicine, the average American's weight increases by 0.4 percent over Christmas and 0.2 percent over Thanksgiving. In total, that amounts to around one pound gained during each holiday season.Source: https://www.msn.com/en-us/health/weightloss/heres-how-much-weight-the-average-person-gains-during-the-holidays/ar-BBPa60UTalking points / Benefits:1. The problem is that most Americans do nothing to lose that pound gained over the holidays.2. Approach 2020 with intent.a. Create a planb. Have clear short and long term goalsc. Don’t rush it! – Just be consistent!3. Ask when making your fitness goals: “what are you fearful of?”. If you want to grow and push yourself, explore new growth opportunities by seeking the answer to this question.4. Create a fitness journey pathway vs. taking a “pill” approach.a. If a fitness “pill” were available, most of it would try it, take it. Someday there will probably be such a thing. But, you would eliminate so much by taking the “easy” approach.b. A journey means failure, learning, challenges.c. Tackle what scares you and makes you uncomfortable.5. Check your progress. Some programs don’t promote using a scale…but how the heck are you going to know if you’re going anywhere?a. You cannot track how you’re doing if you don’t check in on yourself.b. Neglect only means it will be harder to get back on track. So, if you didn’t check in on yourself during the holidays you may experience a harder a battel to get back to a healthy routine.c. Meals helping, or not? NOTABLE QUOTABLE – “It's often the small things that no one sees that result in the big things that everyone wants.” Craig Groeschel, Pastor of Life.Church + Host of the Craig Groeschel Leadership Podcast.No one notices when you get up an hour earlier to go the gym.No one notices when you order your meals weekly from Meal Prep CompaniesNo one freaking cares when you order something healthy when you really want fast food. BUT everyone will want your results when you look lean and are moving with beast mode performance.Macro Meals | Meals prep companies can help you be healthier for 2020.Action item: go to macromealsonline.com today and view our menu selections and try us out!Support the show (http://www.macromealsonline.com)