Religion & Spirituality
How do you practice self-care well? Not just "take a walk to relax" kind of self-care but the "building healthy habits that steward ourselves well over the long-term" kind. The first step is knowing yourself well. Really well. And, my guest today - Abby Buter, Personal Growth Coach - uses the Enneagram assessment to begin that journey. She shares what the Enneagram is, the impact it can have, and why it's really good at helping you practice self-care over the long haul. Abby Buter is a Personal Growth Coach. She helps people understand themselves better and take steps to cultivating health and wholeness in their life. Learn more. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su_button] Links Mentioned in the Show Enneagram Institute The Enneagram Nine Type Description The Road Back to You - Book / AudioBook Abby's Coaching This Episode is Brought to You By Audible For listeners of the Our Daily Rest podcast, Audible is offering a FREE audiobook download along with a free 30-day trial of their service. They have a selection of more than 180,000 titles to choose from. To learn more and download your free audio book visit audibletrial.com/ODR. Red Oak Collective This episode is also brought to you by the Red Oak Collective shop. A collection of goods designed to be an encouragement for your soul. You can learn more here. Be sure to use code ODR5OFF for $5 off your first order of $25 or more. How to Listen to the Podcast Here's a short guide on how to easily listen to the podcast each week or how to leave a review on iTunes (very much appreciated!).